Pravda

Reč je o Sofi Aris iz Mančestera, 28-godišnjoj bodibilderki koja je dizanjem tegova uspela da smrša i preoblikuje svoje telo. Pobedila je i na bodibilding takmičenju u bikini kategoriji, piše Dejli Mejl.

Came across this quote recently..... ? 'Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hrs in front of you and do what you can to get closer to where you want to be.' ?? For more information on my journey so far, as well as my own health, fitness & lifestyle tips.... Check out my @thewaytoglow website ? Follow the link in my bio ??Happy Tuesday guys ✌?️ #transformation #thewaytoglow #MyProtein #motivation #health #fitness #training

A photo posted by Sophie (@sophie_aris) on Feb 15, 2016 at 11:28pm PST

My mum always reminds me how terrible my long term memory is....but I remember exactly how I felt in the image on the left. I was completely racked with insecurities. For the majority of my life I excepted that I would never feel comfortable in shorts or without black tights. That I'd have to live with my 'pear' body shape. Now I know that was obviously not true. A combination of bloody hard work, a consistent diet and starting to believe in myself over time led my to completely change my body. I'd be lying if I said everyday I feel fabulous, but does anyone? What has changed though is that I am positive about my imperfections. Nobody is perfect ❤️ Check out my post on @thewaytoglow later where I will share tomorrow's meal prep and my typical daily diet ☺️ #transformationtuesday #motivation #thewaytoglow #health #fitness #happiness #positivity #myprotein A photo posted by Sophie (@sophie_aris) on Jan 18, 2016 at 11:18pm PST

Sofi sada na svom Instagram profili svakodnevno deli svoje fitnes savete i navike u ishrani. "Oduvek sam imala viška kilograma, osećala sam se zdepasto i bucmasto, a tome je još više doprinoslia moja visina", rekla je Sofi za Dejli Mejl.

You may think at this moment, after a long day at work, that you want to sack off your training for the evening. Maybe right now sitting in your warm house eating bread is the better option... ??? I can guarantee though that tomorrow, you wish you'd gone and made another step towards what you aim to achieve in the long term ?? It's not always easy, making changes are tough. Do something today though that your future self will thank you for ?? Be your own #mondaymotivation ? #thewaytoglow #fitness #training #workhard #consistency #positivity #health #happiness #motivation #throwback

A photo posted by Sophie (@sophie_aris) on Feb 15, 2016 at 9:36am PST

"Nikada nisam imala samopouzdanja niti vere u sebe, mislila sam da je moje telo potpuno neproporcionalno - imam mnogo duže noge u odnosu na gornji deo tela", dodaje devojka.

Confession ??.... I like gym clothes more than standard clothes ? Lets be honest though, a good gym outfit to train in makes you feel great doesn't it! ?? Because of all your continued love and support I'm teaming up with my sponsors @myproteinuk to run a WIN MY OUTFIT competition giveaway EVERY MONTH ?? ? So to win this outfit ?? simply tag your name or a deserving friend/ girlfriend in the comments below ?? Or you can use the hashtag #SOPHIEMYP in one of your posts ?? You have until Sunday to get them in and I will announce the lucky winner ? #competition #myprotein #thewaytoglow #motivation #fitness #training #health #fitfam A photo posted by Sophie (@sophie_aris) on Feb 10, 2016 at 10:48pm PST

Coffee ✅ Trowler sprints ✅ Now I'm feeling ready to face what the day throws at me ?? The number 1 thing I get told when I first meet someone is.... Your so little! You can never really tell in pictures unless I'm stood next to someone but I really am pocket sized ??5ft 1 to be exact ? Another #throwback to Tuesday's shoot @uf_stalybridge ?? It seems I can't get enough of these @myproteinuk geoprint leggings at the moment ??? #morningcardio #intervals #sprints #motivation #thewaytoglow #positivity #myprotein

A photo posted by Sophie (@sophie_aris) on Mar 9, 2016 at 10:51pm PST

"Nije mi bilo ništa strašnije od kratkih šorceva i haljinica, bukvalno sam se bojala leta jer su svi oko mene bili tako obučeni", priznaje ona. Kardio treninzi i vežbe joj nisu pomagali, sve dok nije krenula sa dizanjem tegova, na savet ličnog trenera. Rezultati su ubrzo postali vidljivi, i ona je bivala sve zadovoljnija svojim izgledom. Danas je postala profesionalna bodibilderka i žena sa mnogo više samopouzdanja.

Training upper body on #humpday later this morning with the lovely @holliephilippa ??? Follow my snapchat to see what we get up to ?✌?️ #morningcardio #training #girlpower #fitness #thewaytoglow #MyProtein #motivation Photo credit: @baileyimage for @simplyshredded A photo posted by Sophie (@sophie_aris) on Feb 16, 2016 at 11:36pm PST

Trained back & bi's with a little posing to finish with @holliephilippa this afternoon ?? It was great to see @sammie_sparklingsapphire and to pick up my stunning new bikini ? Even though I'm coaching myself through this prep, I'm lucky enough to have such knowledgable people around me in the industry who really know their stuff to go to for guidance ?? Saying that, it was lovely to hear from Sammie about how much progress I'd made ? One of the most common questions I get asked is how I keep so focused and motivated... Check out my website @thewaytoglow now where I've just written a members only blog post about some the reasons why. I also share my personal top tips to help you keep on track too ?? #mondaymotivation #progress #positivity #happiness #thewaytoglow #health #mindset #fitness #training

A photo posted by Sophie (@sophie_aris) on Mar 7, 2016 at 9:29am PST

Went to visit the wonderful @sammie_sparklingsapphire to talk about the colour and design for my next show bikini ? I always come away from seeing Sammie really excited and motivated ? This lovely lady works so hard and makes the most gorgeous bikinis ? I highly recommend getting in touch with her if you're thinking of getting on stage this year ?? Can't wait to see my new fabulous creation ? #10weeksout #mondaymotivation #sparkly #bikini #fitness #training #positivity #soexcited A photo posted by Sophie (@sophie_aris) on Feb 8, 2016 at 7:27am PST

"Želim da inspirišem žene da steknu više samopouzdanja, da odbace loše navike u ishrani i okrenu se zdravim fitnes savetima", zaključila je.

It's nearly that time again where I start getting excited about picking a new bikini to wear at the first show of the year ??? If your following me on snapchat, you'll have seen I'm trying to avoid doing any work today by training, eating, meal prepping and napping.... ? Now I'm distracting myself by searching for bikini colour inspiration ? Well I suppose it's aloud seen as though we're still in that weird week post Christmas when it's like...'what even time/day is it?' ? #christmaslimbo ?? #bikinidreaming #decsions #fitness #health #thewaytoglow #myprotein

A photo posted by Sophie (@sophie_aris) on Dec 29, 2015 at 6:28am PST

  An evening #throwback to a quick #Hollister changing room abcheck ????✌?️#leanbean #selfie #fitness #motivation #training #thewaytoglow   A photo posted by Sophie (@sophie_aris) on Feb 11, 2016 at 10:55am PST

Who else is going out out tonight? ?? Looking forward to a very rare night out for my girl @staceycscott birthday bash @panaceamcr ❤️ If your following me on snapchat, you'll see I'm undecided between these 2 dresses.... What do you reckon? #outout #girlsnight #manchester #reddressdilemma A photo posted by Sophie (@sophie_aris) on Jan 30, 2016 at 11:24am PST

To se zove transformacija!

  This weeks training has been amazing but also tough going ?? After this afternoons cardio session I felt pretty tired and achy. So I'm spending this evening relaxing drinking herbal teas, Epsom salt bathing and learning.... ? As most of you know I've taken on the challenge of coaching myself through this prep ?? Loving seeing changes and slowly chipping away ⛏to try and bring the best version of me in just over 8 weeks time ❤?️ #flashbackfriday #beyourownmotivation #thewaytoglow #positivity #myprotein   A photo posted by Sophie (@sophie_aris) on Feb 19, 2016 at 11:46am PST

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Izvor: stil.kurir.rs